Allergy Passport

Guía de Cocina para Celíacos

Spain • Coeliac Disease • Gluten Free

Español

Tengo enfermedad celíaca. No puedo consumir gluten. Incluso pequeñas cantidades de gluten pueden hacerme enfermar. Por favor, asegúrese de que mi comida no contenga gluten y que se evite la contaminación cruzada.

English

I have coeliac disease. I cannot consume gluten. Even small amounts of gluten may make me ill.

Please ensure my food does not contain gluten and that cross-contamination is avoided.

Common Gluten Sources

Trigo — Wheat

Cebada — Barley

Centeno — Rye

Espelta — Spelt

Kamut — Khorasan Wheat

Triticale — Triticale

Avena* — Oats*

*Only oats certified as gluten free are suitable for most people with coeliac disease.

Useful Restaurant Questions

¿Es seguro para mí comer aquí? — Is it safe for me to eat here?

¿Qué platos serían adecuados para mí? — Which dishes would be suitable for me?

¿Hay riesgo de contaminación cruzada? — Is there a risk of cross-contamination?

¿La freidora se comparte con alimentos que contienen gluten? — Is the fryer shared with foods containing gluten?